Many people don’t fully know the benefits they’re missing out on when they pass over crab in favor of other sources of meat or protein. Today, we’ll discuss the benefits of eating fresh crab and why you should add it to your diet.
Good Source of Protein
Crab is ideal source of protein for most people. Most would assume that beef or mutton would be a better source of protein when on diets or trying to build up muscle. However, you’d be surprised to know that not only does a 100g serving or crab have about the same (usually slightly more) protein content than beef, but it has 82 times less trans-fat content than beef.
If you aim to lose weight or eat healthier, then crab meat will automatically set you up for a healthier lifestyle. Not only will you roughly get the same amount of protein per serving, but your fat content and calorie count will be much lower.
Source of Omega-3 Fatty Acids
Aside from being low in fat content, crabs are also a great source of omega-3 fatty acids. These are nutrients often found in seafood that help build a healthy body. Omega-3 fatty acids are an essential part of the human cell structure and keep your blood vessels, lungs, heart, and immune system working well.
Some of the various benefits of Omega-3 fatty acids include reducing inflammation, lowering the risk of heart disease, and pain management for arthritis patients.
Good Source of Phosphorous and Copper
While iron and calcium are extremely important for the human body, pop culture medical advice often overlooks how beneficial copper and phosphorous are to the human body. Copper is necessary for your body to be able to store iron and is an important part of creating blood vessels and cells. Phosphorous is one of the building blocks of bones and teeth and plays a major role in heart and kidney function. Crab provides both of these minerals in abundance.
If you’re looking to add a few healthier options to your daily nutritional plan, then consider reaching out to our catering team at Pappys Devil Crab. You can order devil crabs online from our website or take advantage of our catering services in Tampa, FL and get fried devil crabs delivered to any event you have. Contact us to place your orders.
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