Empanadas are pretty popular, and you can have them for breakfast, lunch, or dinner. They can also be served as appetizers or snacks in the middle of the day. It’s difficult to say exactly where empanadas came from, but most people believe that Muslims from North Africa introduced them when they invaded Spain. They are popular in different parts of the world and go by different names. For instance, Americans call them meat pies while the Jamaicans address them as beef patties.
An empanada is a baked or fried pastry in the shape of a crescent. It’s stuffed with beef, crab, or even chicken—depending on which part of the world you’re in. They’re a tasty treat and here are some reasons why you should try them out:
Provides Nutritious Value
Sure, there’s probably a bit of cheese sprinkled inside the empanadas, but there’s still a whole lot of nutritional value. A typical empanada has potassium, carbohydrates, protein and even vitamin A and B. Moreover, empanadas also have minerals like calcium and magnesium that regulate muscle development, blood sugar levels and make protein.
Empanadas are made from a tender dough that soaks up the filling. As a result, they taste much better a day after they’re baked. Unlike a pie crust, the dough is less flaky, so it’s also lighter to eat. Moreover, instead of crab meat or beef, you can fill it with anything. The sky is the limit. From chicken to chocolate, you can combine several flavors and ingredients to for the perfect dish. One bite of an empanada and you’ll be in gastronomic heaven.
Easy to Make
Although the name sounds complicated, truth is empanadas are pretty easy to make. You can make the dough with potatoes, cornflour, and cornmeal. If you’re opting to keep the pastry sweet, you can even make empanadas from chocolate or almond flour. It’s entirely up to you. You can make put in beef chunks or mince for the filling, depending on what you’re craving. Once it’s done, you can serve it with a yogurt dip, ranch sauce or even ketchup. Another great thing about empanadas is that you can serve them with any side dish. For instance, crab empanadas go well with rice and beans.
If you’re in Tampa and are unsure about how to make empanadas, you can order chicken and crab empanadas from us. From catering to wholesale, we offer a lot to our customers. If you have any questions, drop us a message and we’ll get back to you!