Crab is one of the most popular seafood enjoyed by people all over the world. It is also one of the most versatile and healthiest seafood with numerous health benefits. It can be used in many different types of dishes such as soups and bisques, curries, stews, crab cakes, or more. It can also be cooked whole, boiled, steamed, fried, or baked.
Crab is also considered a delicacy in many countries across the world. It also takes very little time to cook because of its tender meat and has a very distinct and succulently sweet flavor.
Here are some of the major health benefits of adding crab meat to your dinner table:
Promotes Good Heart Health
Crabmeat is rich in long-chain Omega-3 fatty acids that can provide protection against various cardiovascular issues. Experts suggest eating seafood rich in Omega-3, such as blue crab, king crab, and other types of seafood at least twice a week for good heart health. Omega-3 in crabs also aids in brain development and can also inhibit aggressive behavior in some cases.
It Is A Great Source Of Healthy Protein
Getting enough protein is an essential part of a healthy diet. Unfortunately, most sources of proteins such as beef also contain fats and other harmful components that can increase the chances of high blood pressure, obesity, and cardiovascular disorders. Crab is one of the best sources of protein with almost negligible levels of saturated fats compared to other meats. The lack of connective tissue in crab meat also makes it easier to digest and is low in calories.
Crab Meat Is Rich In Selenium
Crabmeat is also a good source of selenium, which plays a vital role in the human antioxidant defense system. Selenium helps prevent damage to the tissues and cells in the body and can boost the function of our natural immune system. It also plays a key role in our metabolism and can even reduce the risk of certain types of cancer.
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