Healthy food directly translates into a healthy lifestyle. One of the healthiest options is seafood. This is the ultimate fuel that is required by both your mind and body. Here are some of the proven nutritional benefits of incorporating seafood in your diet:
Seafood is Power Packed with Essential Nutrients
Seafood is loaded with several nutrients that are lacked by most people. It is a natural source of vitamins such as Vitamin B, Vitamin B-Complex, and Vitamin A, minerals, protein, and iodine, each of which helps build our immune system. Fatty fish are considered the healthiest option; this includes trout, tuna, mackerel, and sardines, which have a higher content of fat-based nutrients. Tuna is packed with vitamin D, a fat-soluble nutrient that helps regulate calcium and phosphate in the body, and boost cell growth.
It Keeps Your Heart Pumping
Heart attacks and heart strokes are common causes of premature death worldwide. Fish is deemed as one of the most heart-healthy foods you can eat. American Heart Association recommends adding fish that is rich in unsaturated fats to your diet. These unsaturated fats in fish are called omega-3 fatty acids that are crucial for optimal body function and have also proven to reduce the risk of heart diseases. According to a study, 40,000 men in the United States, who regularly incorporated more than serving of fish per week in their diet, had a 15% lower risk of heart disease.
Ensures Smooth Functioning of Your Brain
DHA is an omega-3 fatty acid found in fish. This is required by the brain to keep it functioning normally and efficiently. Since the brain is partly made up of fat, DHA goes directly there and helps with brain growth in infants and children and can also boost cognitive function in aging women while regulating emotion and memory. However, one of the most crucial benefits of DHA is that it reduces the risk of developing Alzheimer’s disease. Our brain function declines with age; studies have shown that people who eat fish have a decreased mental decline rate.
Seafood is Your Window to Better Vision
Omega-3 fatty acids that are found in fish helps in preventing Age-related macular degeneration (AMD); leading cause of vision impairment. A recent study proved that fish intake reduced the risk of AMD in women by 42%. Omega-3 fatty acids contribute to the development of your eyes, strengthen their retina, and prevent dry eyes.
If you’re in Tampa Bay, don’t wait until tomorrow; check out our seafood options on the menu for dinner tonight. From stuffed devil crabs to mini devil crabs, we offer a wide range of crab delicacies at reasonable rates that make them a great option for regular orders. Call us now at 813-237-1968.
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