Seafood is loaded with nutrients and minerals that can provide significant health benefits. The Dietary Guidelines for Americans, that adults should at least have two servings (8 ounces) of seafood per week.
Seafood is a nutritional powerhouse that you should include in your regular diet. It can help you stay fit, feel your best, and fuel your mind and body. It is the best source of high-quality protein. Let’s understand why you should consume seafood as part of your regular diet.
Immense Nutritional Value
The best thing about eating seafood is that it has high protein and low fat content. It is loaded with nutrients like vitamin A, vitamin B, and B-complex vitamins.
It contains carotenoids that give you clear eyesight for better vision. The presence of omega -3 fatty acids (EPA and DHA) also reduces the risk of death from cardiovascular diseases.
Have a healthy radiant skin
Whatever goes inside your stomach will have effects on your skin which is why a clean diet is important if you want to have 100-watt glowing skin. Seafood can help you get the skin you wish to have. Salmon, mackerel, and herring is rich in omega-3 fatty acids which are very important for your skin.
Omega-3 fatty acids help to keep your skin thick and moisturized. They make your skin less sensitive and reduce inflammation.
Beneficial for the baby and mother
Seafood is very good for the health of the baby and the mother. Women who are pregnant or breastfeeding are allowed to consume 8 to 12 ounces of low mercury seafood every week.
DHA is present in breast milk too and is vital for the growth and development of the baby’s nervous system.
So now you know how healthy seafood is for your body. You have endless seafood options to incorporate into your regular meal. If you’re still thinking about what to have for your lunch at the office today – don’t worry, we’ve got you!
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