Blue crab fishery began around two centuries ago in the 1800’s in Florida. While fluctuations in population sizes have remained steady in recent years, it remains a popular food in the region.
Along with being delicious in flavor, crabs are extremely nutritious and healthy to eat. You can make a wide variety of dishes using crab meat and enjoy its many health benefits. Moreover, crabs are also native to Tampa Bay, which makes them fresh to eat and also helps support local businesses.
Here are some of the ways eating crab meat is useful to your body.
Best food for diabetics
If you have high blood glucose levels and are tired of eating a diet filled with bland food, here’s how to make it more appetizing. Eating crab meat can provide your body with adequate levels of chromium which helps insulin to break down sugars. This helps maintain the glucose levels in your body and stops you from reaching for other unhealthy foods.
Abundant in omega-3 fatty acids
Like most seafood, crabs are rich in omega 3 fatty acids which are beneficial for a number of reasons. This includes boosting the development of your brain and protecting from heart disease. This is also a vital dietary intake that a lot of people lack. Insufficient fatty acids in your body can cause mood swings, dry and brittle hair and nails, cry skin, inconsistent sleeping patterns and more.
Boosts your mental health
Another way it can stabilize your mood and help relieve anxiety and depression, is by increasing the release of serotonin and dopamine in your blood. Serotonin is responsible for many aspects of your wellbeing including memory, sleep, appetite, moods and more.
Dopamine helps you feel and stay motivated. Irregular levels or a lack of it can cause you to feel down and blue for long periods. This is a neurotransmitter that helps you get a sense of achievement.
Packed with protein
Have you been lifting those weights but have been unable to notice any differences in your body? A lack of protein in your diet could be responsible for a lack of muscle definition. Eating foods rich in protein is important to build muscles. A great source of protein is crab meat with a minimal fat ratio. It also has high levels of phosphorous which is essential for the growth of bones and teeth.
Makes the immune system more efficient
The immune system is responsible for keeping your body protected from diseases. It can also keep your body healthy and functioning. To keep your immune system running smoothly, it needs a significant amount of anti-oxidants. Crabs can help you avoid chronic illnesses and prepare your body for the worst.
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