Are you into health and fitness but not a lover of seafood? You could be really missing out on some of the major health benefits of eating sea food. From fish, shrimp to crabs, there are so many ways to cook and enjoy seafood, which makes it all the more fun to eat.
Nutritionists and dieticians recommend eating a healthy dose of fatty fish, especially for people who want to lose fat and build more muscle. A diet lacking in this essential food can really impact your health in ways you may have noticed recently.
Hair fall, brittle nails and chronic fatigue are all caused by a B-12 deficiency, and fish are a rich source of this vitamin.
Here are a few more reasons for you to dig into some healthy seafood served in any way you like!
Seafood gives you the Vitamin D
We all know that the sun is a great source of vitamin D but for people who have limited exposure to sunlight, seafood is the perfect alternate source!
This is essential for the body to be able to absorb calcium and phosphorus.
Fish like salmon, tuna and sardines can help you get the maximum amount of vitamin D.
Plenty of omega-3 fatty acids
This is the good type of fat that is found in trout, salmon and sardines and can help you feel better. They help in brain development by improving your cognitive functions overall.
This includes helping develop the part of your brain which can improve your memory and decision making skills as well. Pregnant mothers are advised to eat more fish as well.
All that protein
Have you been lifting all those weights at work but not seeing any results? Not eating enough protein can deter the muscle development.
Seafood is a great source of lean protein which can add to the variety of protein intake in your diet.
Mix it up with healthy greens and other lean meats to make your muscles stronger. It also helps with muscle soreness after you work out at the gym.
Helps you sleep better
Seafood can help you get good sleep by improving your circadian rhythms. It also helps amp up the healthy nutrients that can help you sleep more peacefully and gain restful sleep.
Can improve mental health
When you sleep better and your cognitive functions improve, you naturally start to feel better mentally. Increased levels of Vitamin D can also help you battle symptoms of depression and anxiety.
Eating your favorite foods, just the way you like can be an instant mood-lifter. Indulge in your favorite comfort seafood with our devil crabs made to golden perfection. Serve them any way you like and enjoy them on a cold winter night.
Contact us to place your order today to buy fresh devil crabs online!